Happy <3 Day! I mixed you up a heart pumping playlist for your Valentine's (or Galentine's) run. Play in order for warmup > steady > cooldown.
Feel the #runlove!
A New Chapter, Rooted in Our Flight Together
At Oiselle, we often talk about “the strength of the team.” Not just the team inside our walls, but the team made up of every woman who pulls on a ...
Core Routine For Runners: The Dozen
I was introduced to the "The Dozen" in the winter of 2012 by my favorite Oregon running family. I love this set of core exercises for its efficient...
Reflecting on the Year of the Underbird
This past August, we launched our Year of the Underbird program: an open application for aspiring Olympic Trials marathoners, with a promise to sel...
Black History Month: Celebrating Our Athletes
We are honored to support five exceptional Black women athletes challenging norms in the running industry: athletes, advocates, and powerful voices...
Learn, Grow, Pass It On: Increasing Access to Adaptive Sports
Paralympian, pushrim athlete, and Oiselle Haute Volée, Jenna Fesemyer, continues to pave the way and inspire the next generation of wheelchair athl...
Elena Hayday: The Therapeutic Relief of Running
Our final 2024 Year of the Underbird feature, Elena Hayday, shares her story of living with depression and how it accompanied her journey in runnin...
Vanessa Aniteye: Balancing Motherhood and Collegiate Athletics
Vanessa Aniteye, NCAA Woman of the Year Top 30 nominee, shares how running took on a new meaning once she embraced the joy and challenges of mother...
Molly Bookmyer: Running As a Celebration of Health
Molly Bookmyer’s journey to the Olympic Marathon Trials is fueled by gratitude and a vivid awareness that a healthy life, and healthy running, are ...
Pelvic Floor Health For Runners
Do you find yourself running to the bathroom before you head out the door, avoiding group runs, or afraid to wear anything but black running tights...
Dynamic Warm-Up With Littlewing
BACK FROM THE ARCHIVES!This blog may be from early 2014, but dynamic warm-ups never lose relevance. So, if you've been on a drill hiatus, ...
How Wheelchair Racing Challenged My Relationship With My Disability
Eva Houston, Paralympic wheelchair racer, shares her experience growing up with the desire for people to look past her wheelchair, to finding space...
Bri Boehmer: If Not Now, When?
Briana Boehmer is challenging societal timelines by attempting an OTQ at the California International Marathon at age 42, showcasing the resilience...